Optavia Health Plan
~$110
/week
- Optavia’s nutritional food plan, covering 3-5 meals/day. (shipped directly to your home)
- Personal coaching sessions
- Access to Optavia's nutritionists
- Community support groups
- nutrition and mindset trainings
- Let's Chat
Private Coaching (hourly)
~$50
/session
- 1:1 coaching session (1 hour)
- Meal planning
- Grocery shopping tips
- Exercise advice
- Mindset changes and habit tweaks
- Let's Chat
Private Coaching (weekly)
~$150
/week
- Up to 4 hours of 1:1 coaching sessions
- Goal setting and continued support/checkins
- Weekly meal planning
- Grocery shopping tips
- Exercise advice
- Mindset changes and habit tweaks
- Let's Chat
You have options while working towards your health and wellness goals. I can guide you through Optavia’s comprehensive approach with a simply proven system and an amazing network of clients, coaches and nutritionists. If you prefer, I also offer health and wellness coaching independently.